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And it would be evermore expedient to intermix and involve with these exercises this manner of ratiocination with ourselves, before we speak, and at the very moment that the words are ready to break out of our mouths: What is this which I would say, that presses so hard to be gone? For what reason would this tongue of mine so fain be talking? What good shall I get by speaking, What mischief shall I incur by holding my peace? For we are not to case and discharge ourselves of our words, as if they were a heavy burthen that overloaded us; for speech remains as well when uttered as before; but men either speak in behalf of themselves when some necessity compels them, or for the benefit of those that hear them, or else to recreate one another with the delights of converse, on purpose to mitigate and render more savory, as with salt, the toils of our daily employments. But if there be nothing profitable in speaking, nothing necessary to them that hear what is said, nothing of satisfaction or delight, what need is there it should be spoken? For words may be in vain and to no purpose, as well as deeds. But after and above all that has been said, we ought always to bear in remembrance, and always to have at our tongue’s end, that saying of Simonides, that he had often repented him of talking, but never of keeping silent. Then as for exercise, we must believe it to be a matter of great importance, as being that which overcomes and masters all things; considering what watchful care and even toil and labor men will undergo to get rid of an old cough or hiccough. But silence and taciturnity not only never cause a dry throat, as Hippocrates observes, but are altogether free from pain and sorrow.
