Book 6
2.28
For whoever eats barley bread always eats meal that has been kneaded up with water, and whoever eats wheaten bread eats of a loaf that was mixed with water; and everything boiled is prepared with water in very liberal quantities. So, if after the meal we drink some wine, our soul will lack nothing and find refreshment.
2.29
But later on we must also gradually diminish the amount taken after dinner, until unconsciously we have become teetotalers. For gradual transition helps any nature to bear changes. Why, God teaches us that, by leading us gradually from winter to endure the burning heat of summer, and from the heat of summer to the rigours of winter; and we should imitate Him and reach the end we would attain by accustoming ourselves beforehand.
2.30
For your heavy blankets you may substituteGeneral directions for equipment an equal weight of provisions; for excess of provisions will not be useless. And do not be afraid that you will not sleep soundly for want of your blankets; if you do not, I will take the blame. However, if any one has a generous supply of clothing with him, that will be of good service to him whether he be well or ill.
2.31
For meats, we must pack up and take along only such as are sharp, pungent, salty; for these not only stimulate the appetite but also afford the most lasting nourishment. And when we come out into a country that has not been plundered, where we are at once likely to find grain again, we must then have hand-mills ready made with which to prepare food, for these are the lightest of the implements used in making bread.
